Granola (GF)
Almond & coconut granola, sweetened with honey, macerated strawberries, blueberries & vanilla yogurt
Rolled Oats (V)
Chocolate & Banana
Cooked in almond milk, sweetened with coconut sugar
Rolled Oats (V, GF)
Date & Fig
Cooked in almond milk, sweetened with coconut sugar
Coconut Bowl
200g pure coconut blended with banana topped with 1/2 banana, our house crunch-nola, hazelnut butter, shaved coconut & 80% Valrhona chocolate
Acai Energy (V, GF)
200g Acai energy blended with almond milk topped with 1/2 banana, our house crunch-nola, hazelnut butter, shaved coconut & 80% Valrhona chocolate
Eggs on Toast (DF)
Lightly toasted 100% sourdough, 3 eggs any style, wild rocket dressed in pomegranate vinaigrette
Breakfast Wrap
Lemon & parsley yogurt, zaatar, red capsicum, rocket, sliced avocado & scrambled eggs
Bacon, Egg, Cheese Wrap
2 eggs scrambled, 50g beef bacon, 30g mature cheddar cheese in a toasted flour tortilla wrap, served with seasonal fruity house chutney
Avocado Toast
1/2 smashed avocado on 100% sourdough toast, 3 egg scramble, olive tapenade & assorted mushrooms topped with wild rocket
Almost English Breakfast (DF)
50g Beef bacon, 2 smoky & slightly spiced house chicken sausages, 2 eggs any style, 30g spinach, 50g roasted mushrooms, tomato, toasted sourdough, served with house ketchup & seasonal house chutney
Edamame Pods (V)
A delish finger food, steamed then glazed with low sodium soy, freshly squeezed lemon juice and dried chili flakes
Salted Edamame Pods (V)
Steamed edamame pods finished with sea salt
Dumplings of Mushroom, Cauliflower & Truffle (V)
Mushroom, cauliflower, hazelnut & truffle
Dumpling of Prawn, Spicy Beef Chorizo, Apple & Sesame
Prawn, spicy beef chorizo, apple & sesame, served with spicy dressing
Buffalo Cauli Clusters (V)
Spicy vegan cheddar stuffed cauliflower & cabbage bites with cashew ranch dipping sauce
Green Potstickers (V)
Avocado & edamame potstickers, porcini mushroom soil, fennel puree & soya bubbles
Fire Crackers
House minced spicy beef meatballs with cashew ranch dipping sauce
Lentil Soup with Spinach & Lemon (V) - 12oz
Moroccan inspired flavours make up this rich soup of lentils & spinach
Tomato Veggie Soup (V) - 12oz
Blended soup with Potato, Celery, Leeks, Tomato, Mushroom, served with Toasted Sourdough, Lemon & Zaatar
Simple Salad
House Ranch Dressing
Just a simple salad of lollo lettuce leaves, cherry tomatoes, cucumber
Simple Salad
Spicy Dressing
Just a simple salad of lollo lettuce leaves, cherry tomatoes, cucumber
Broccoli, Quinoa, Edamame, Butternut, Avo & Cranberry Salad (VG, GF)
Broccoli, quinoa, edamame pods, butternut, avocado & cranberry salad with lemon black pepper dressing
Chicken Zucchini Salad (GF)
Charred zucchini, pulled chicken brest, low sodium feta, shimeji, lollo lettuce, hazelnut, zesty dressing
Quinoa, Avo, Carrot, Spring Onion, Orange, Cashew & Rocket Salad (VG, GF)
Quinoa, avocado, carrot, spring onion, orange, toasted cashew & rocket salad served with spicy dressing
Beef Bowl
120g Karan beef tenderloin, brown basmati, coriander seeds & thyme, pumpkin, pepitas, wild rocket & slived avocado
Keto Bowl (GF, DF)
120g Karan beef tenderloin, warm salad of butternut, avovado, rocket, pickled shallots, seed cracker served with broccoli mash & mushroom jus
Slow Carb Beef Lasagne (GF)
Roasted and stuffed sweet potato beef lasagne, basil pesto, fresh parmesan, lollo lettuce with house ranch dressing
Miso Glazed Short Ribs
130g braised & pressed beef short ribs, 150g sticky mango-coconut jasmine rice, mango-sesame-scallion salsa
Boneless Beef Short Rib Ragout
120g 16hour braised beef short rib ragout, 220g olive oil mashed potato, wilted spinach & Kalamata olive-parsley gremolata
Hand Chopped Beef Skirt Pappardelle
100g MB3+ Black Angus beef skirt pasta – a rich beef ragout style pasta with flavours of sage, tomato and paremesan cheese
Fillet Au Poivre
200g Beef Tenderloin with pepper crust & 1/2 sliced avocado
Beef Tenderloin
200g Beef Tenderloin
Served with classic beef demi-glace sauce
Chicken Bowl
180g Peri Peri chicken breast, lime & cilantro cous cous, roasted broccoli & button mushroms, Kalamata olive, red onion cherry tomato salsa & tzatziki
Peri Peri Chicken Breast
180g Chicken breast char grilled
House Peri-Peri marinade
Served with yogurt & cucumber
Honey Chili & Lime Chicken Breast
180g Chicken breast char grilled
Honey-chili-lime marinade
Served with cherry tomato onion & cilantro salsa
NFC - Nourished fried 'baked' chicken
180g Chicken breast in buttermilk, hetb & garlic marinade, crumbed in Panko and baked, served with baby corn, tomato concasse & avocado salsa
Crispy Chicken Breast Toastie
Mushroom, truffle oil and cauliflower spread on sourdough toast, 120g shredded chicken breast & vintage cheddar cheese
Salmon Bowl (DF)
160g Seared teriyaki salmon cubes, coconut jasmine rice, shaved red cabbage with pickled ginger sesame dressing, avocado, red capsicum & spring onion
Prawn Bowl
120g prawn tails, Thai peanut sauce, grilled pineapple, avocado, quinoa, red capsicum, toasted sesame & wild rocket
Ginger Salmon
180g Norwegian Salmon
Lemongrass, Ginger & Lemon
Teriyaki Salmon
180g Norwegian Salmon
House Teriyaki Sauce
Fillet of Sea Bass
140g Fillet of Sea Bass
Chili, lemon, lime, rosemary & thyme
Prawn Tails
120g Prawn Tails
Served with spicy peanut sauce
Coconut Chickpea Curry (GF, V)
Warm coconut based curry with chickpeas, butternut, corn, zucchini served with light pickled cucumber, minted yogurt & jasmine rice
Falafel Bowl (V)
Pistachio falafel, red cabbage & fennel kimchi, fennel puree, spicy mango dressed zoodles & cashew cheese
Veggie Pasta (contains egg)
Roasted mushrooms, asparagus & baby spinach with 120g house tagliatelle & house vegan ranch sauce
Pink Pasta (contains egg)
Stone ground tagliatelle with house pink sauce, green asparagus, cherry tomatoes & baby spinach
Paleo Brownie (GF, DF)
Sweet potato pecan nut brownie with date & hazelnut frosting
White Chocolate Hazelnut Brownie Bites (GF)
Gluten free double chocolate & hazelnut brownie bites
Dark Chocolate Hazelnut Brownie Bites (GF)
Gluten free vegan dark chocolate & hazelnut brownie bites
South African Milk Cake
Malva pudding with vanilla ice cream
Plain Pancake
Blueberry Pancake
Coconut Bowl
200g pure coconut blended with banana topped with 1/2 banana, our house crunch-nola, hazelnut butter, shaved coconut & 80% Valrhona chocolate
Acai Energy (V, GF)
200g Acai energy blended with almond milk topped with 1/2 banana, our house crunch-nola, hazelnut butter, shaved coconut & 80% Valrhona Chocolate
Orange Juice
Freshly squeezed orange juice
Carrot & Mint Frostie
Carrot, orange, mint, honey
Watermelon Juice
Blended with a few cubes of ice
Magically Refreshing
Watermelon & lime aqua fresca
The Green Smoothie
A thicker blended drink of avocado, kiwi, spinach, honey, rosemary & orange
Carrot Kick
Carrot, Ginger, Pineapple, Lemon, Turmeric
Iced Shake Oatly
8oz
Iced Black Coffee
420ml
Iced Latte
420ml
Cold Brew
100ml
Cold Latte Bottle
100ml
Cold Latte with Maple Syrup Bottle
100ml
Cold Mezzo Bottle
100ml
Cold Drip Bottle
100ml
Rooibos Vanilla Earl Grey
Served with lemon & honey
Apple Elderflower Cocktail
Served with apple & orange
